- The gym another day.
- Today you will eat another sandwich.
- Who can pick up your child from school?
- The doctor's appointment must be postponed.
- Must ask your partner to cancel the evening out.

It's all under control.

Right?

How boring it would be if you could pursue your career goals, spend quality time with yourself and your family, eat well and exercise without pressure?

External pressure will always be there.

How we translate those into triggers, it's an entirely different matter.

If you are eager to reconnect with yourself, while continuing to be productive,

all you need is the right attention to see what you are, and where triggers will no longer find you.

If you are keen to accelerate this process, without burning out, reach out.