As a former black belt in stress and anxiety

I can say that if you are controlled by these emotional rections to potential happenings

more than learning another stressful process to manage stress

or how to "rewire your brain"

effortless dewiring is what needs to happen.

And it is completely and indeed effortlessly available to you, right now.

Once you realise that you are awareness, and not a bunch of chain reactions,

stress will no longer control you and actions will flow as responses to the events that are in front of you, right this moment, in line with you being aware of being awareness.